If you’re concerned about something or need to talk to someone there are numbers you can call right now:
F.I.R.S.T Crisis is an out of hours Crisis Service which provides a short term support to anyone (16 - 65 years old) experiencing a crisis in their mental health in Renfrewshire. 7 days a week, 365 days a year, 9am to 10pm Weekdays, 10am - 5.30pm Weekends Telephone: 0141 848 9090, Freephone (from landlines): 0500 829 093
You can phone and speak to a Breathing Space advisor on 0800 83 85 87.The Breathing Space phoneline is available 24 hours at weekends (6pm Friday - 6am Monday) and 6pm - 2am on weekdays (Monday - Thursday).
If you are feeling distressed, in a state of despair, suicidal or need emotional support outwith these hours you can contact Samaritans on 08457 90 90 90.Your call will be confidential and will be taken by a trained Samaritans volunteer.The phoneline is available 24 hours a day, 7 days a week.
If you are ill and feel it can't wait until your GP surgery re-opens you can call NHS 24 on 08454 24 24 24.
If you think you need an emergency ambulance you should dial 999.