Navigation
VitaminSEE's left panel is used for navigating through your filesystem. The currently selected file is displayed in the image viewing pane. At the top is a drop down which allows you to go up the directory heiarcy.
By default, when you enter a directory, thumbnails will automatically be generated for images. These thumbnails will also show up in the Finder. You can disable this behavior by unchecking "Generate Thumbnails" in the General Preferences.
You can navigate around by using the mouse to select files or you can use the arrow keys. You can also go up, back, and forward as in the Finder.
There are also options under the Go menu to take you directly to your Home folder and your Pictures folder. The "Favorite Locations" submenu can be edited throught the Favorite Preference page. You can add a currently selected folder to the list of favorites with the "Add to Favorites" item in the File menu.
By default, you start in your "Pictures" folder.